When we talk about iron, first thing comes is Spinach!!! Eat more Spinach, and you will have excellent iron intake in your body!! So this is a great match for those of you who don't like eating Spinach!!!! SPINACH PATRA's! Heard it right, SPINACH PATRAS :) :) :) :)
Let's quickly look at Ingredients:
- Washed and dried bunch of Spinach
- 4-5 tbsp - Besan/Chickpea flour
- 2 tbsp - Sooji/Rava/Semolina
- 1 tsp - Ajwain
- Green chilli/Ginger paste according to taste
- 1 tsp - turmeric powder
- 2-3 tbsp - Plain white yogurt
- Salt to the taste
- 3-4 tsp - Sesame seeds
- 1-2 tsp - sugar
- 1 -2 tsp - Amchur/Mango powder (optional, I added to give the khatta mettha taste)
- Few drops of lemon.
For tempering:
- 2 tsp - Oil
- 1 tsp - Mustard Seeds/Rai
- 2 tsp - Sesame Seeds
- 1 tsp - Sugar
- 1 tsp - Lime juice
- Cilantro leaves for garnish along with coconut flakes
Method:
Mix all the ingredients together and give it a good mix. Add little water if needed! Do not make the batter too watery! |
Washed and dried spinach. In case you are unable to dry the spinach, don't add the water in the batter as spinach will leave the water. |
Slowly add the spinach into the batter and give mix. |
Give it a mix. |
I froze it and did not temper it immediately! You can temper it just exactly the Patras we eat and serve hot to family and see the magic :) :)
Happy Cooking!
Thanks for the recipe. I have been making this quite frequently. My toddler loves it too. I tried it with kale as well, it tastes amazing. thanks so much!
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