Thursday, September 11, 2014

Veggie Pasta

Ingredients for Pasta: (it is not necessary to use Olive oil, I used regular oil.)
  • 2 cups whole grain pasta
  • 1 tablespoon olive oil
  • 1 teaspoon Salt
For Vegetables: ( I avoided Zuchhini and do not like mushrooms at all, but it is upto you to add it or not!)
  • 2 medium sliced carrots
  • 1/2 cup chopped green beans
  • 1 medium chopped bell pepper (I used only green, but you can use green/red/yellow/orange to make it colorful)
  • 1/2 cup chopped cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon Salt
For Tomato sauce:
  • 4-5 finely chopped tomatoes.
  • Tomato gravy (take around 6 tomatoes)
  • 2 tablespoons Olive oil
  • 1 tablespoon chopped basil
  • 1 teaspoon Italian herb
  • red chili flakes (adjust to taste)
  • salt (adjust to taste)
  • 1 tablespoon cornstarch
  • sugar (adjust to taste)
For Preparing Pasta:
  • 2 tablespoons Olive oil
  • 1 tablespoon chopped basil
  • 1 teaspoon red chili flakes (adjust to taste)
Method
  • In a large pot boil the water with salt and oil.
  • After water comes to the boil add the pasta.
  • Cook the pasta until it is just tender, not too soft. Drain the water and set pasta aside.
Making Vegetables:
  • Heat the oil in a frying pan over medium high heat.
  • Add vegetables to skillet and sauté until they are nearly tender.
Making Tomato Sauce:
  • Mix the cornstarch in ¼ cup of water and keep aside.
  • Heat the olive oil in a saucepan and add the basil, Italian herbs, and chili flakes stir and add tomato gravy.
  • Next add cornstarch, salt and sugar to the tomato sauce, cornstarch will give thickness to the sauce.
  • Next add the sauté vegetables including chopped tomatoes to the sauce and cook for few minutes on medium heat until sauce come to the desirable thickness.
  • I also garnished it with freshed chopped CILANTRO to make it look more pretty.


Prepare The Pasta:
  • Heat the oil in a saucepan and add basil and chili flakes stir for few seconds.
  • Next add the drained pasta and sauté for a minute until pasta is well coated with oil.
  • Pour the vegetable sauce over the pasta, serve hot.
Happy Eating!

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